Here are tips For better performance and lasting longer
– Get Out of Your Head. Performance anxiety is the number-one killer of sustaining an erection. Shift your thinking to a more confident inner voice, as opposed to a worried voice. A “self-debilitating mindset” is what shuts guys down. When you begin to feel anxiety, the strategy is to stop, take a breath, and then focus on how things feel in the body. Stay out of your head and get into your body—focus on the feelings that your body is producing for you.
– Change things up. The best thing to do if you’re getting close to the edge? Alter your speed, try teasing her. Take your penis out and rub just the head of it sensually up and down and between her labia. Vaginas have lots of nerve endings clustered in the lower portion of their vaginal canal, so this move will still be very enjoyable for her to experience.”
– Slow down! Instead of the fast-paced jack-hammering style that many men are so fond of, try taking your time. Sex at a slower pace leads to a more connected experience for both people. It’s more sensual because you are caressing and exploring the rest of her body. Kiss her neck, nuzzle her ear, let your hands gently explore her body. The most important thing to keep in mind that will help you last longer? Enjoy the journey that leads to your destination.
– Don’t go deep. “If you feel that continued deep thrusting will bring on an all-too-quick orgasm, try penetrating only the lower portion of her vagina—in other words, take more shallow thrusts. Also, alternating between shallow and deep thrusts can make you last longer, and will also make the experience a lot more fun!”